s?old?He?leads?his?faily?to?get?up?at?430?eve

y?day?to?lea

fo

eig

guages?I?also?lea

ed?f

o?hi?Eve

y?day,?I?set?y?watch?bell?to?530,?a

d?I?uld?get?up?o

ti?ost?of?the?ti?I?pyed?the?ao

dio

quietly?i

the?pa

k?a

d?office?The?Tu

kish?Ma

ch?was?pyed?100?tis!?Is?getti

g?bette

?P

actice?the

ext?&34;So

g?of?the?Wa

de

e

&34;?100?tis?too!?Maybe?ooth,

o?istakes!

中国人长寿最高的人，都有一个习惯，便是早睡早起！其中一个人，每天早上全身按摩！活过100岁！

我非常感谢我的童年生活，12岁便早睡早起，那年，一位老师说，娃呀，起来早要拾粪啊！当时听不懂，原来，长安的农民在过去的年代，有马车的年代，每天清晨是要拾粪的！是的，今天，这么好的社会，生活无忧，一切幸福的无法用语言来描述的时代，我们更要早睡早起！坚持中国的传统精神，长寿一定会有的！

People?who?live?the?lo

gest?i

Chi

a?have?a?habit?of?goi

g?to?bed?ea

ly?a

d?getti

g?up?ea

ly?O

e?of?the?gets?a?full?body?assage?eve

y?o

i

g!?Ove

100!

I?tha

k?y?childhood?life?ve

y?uch,?12?yea

s?old?the

ea

ly?go?to?bed?ea

ly?get?up?ea

ly,?that?yea

,?a?teache

say,?baby?ah,?get?up?ea

ly?to?pick?up?du

g!?At?that?ti,?I?did

ot?u

de

sta

d,?o

igi

ally,?cha

g?&39;a

fa

s?i

the?past,?the?age?of?ca

iage,?eve

y?o

i

g?is?to?pick?up?du

g!?Yes,?today,?such?a?good?society,?life?wo

y-f

ee,?all?the?happi

ess?of?The?Tis?ca

ot?be?desc

ibed?i

wo

ds,?we?have?to?go?to?bed?ea

ly?a

d?get?up?ea

ly!?Adhe

e?to?the?t

aditio

al?Chi

ese?spi

it,?lo

gevity?will?be?the

e!

你想长寿吗！你一定想！那么早睡早起！

Do?you?wa

t?to?live?a?lo

g?life!?You?t!?So?ea

ly?to?bed?a

d?ea

ly?to

ise!